Yoga is a physical and mental discipline originally from India, whose benefits for the body and emotional balance are more than proven. More and more people are practicing it and you will probably have difficulties finding someone who does not speak well of their results in general..
Based on breathing exercises and stretching of greater or lesser intensity, yoga is a great choice when it comes to taking care of ourselves and, when it comes to taking care of ourselves, animals have a great advantage. Check out this funny video where a woman tries to perform a complicated pose and her dog teaches her how to do it in a flash. Isn't he the best teacher?