The cmuscle wires can become very annoying, perhaps to the point of being exasperating, they are very dangerous because if you muscle cramp doing some activity you could have an accident due to this, taking this into account we will analyze below its possible causes and home remedies.
- What Causes Muscle Cramps In Your Body
- Home remedies to combat muscle cramps
What Causes Muscle Cramps In Your Body
There are many reasons that could cause you to temporary paralysis of your muscles, the Causes The most common are: staying in one position for a long time, making a sudden movement or a movement that is little unusual, as well as great physical efforts, the latter is very common in sports of great physical demand.
Apart from all these possible Causes we also find the factors of nutrition and hydration, if a bad nutrition and you drink little fluid you are more likely to suffer a muscle cramp.
There are other Causes what have they been diseases such as arteriosclerosis, arthritis, vitamin deficiency and also the use of certain medications promote the appearance of these cramps.
Home remedies to combat muscle cramps
- The first thing to do to begin to relieve would be to place a compress with cold water on the affected area or you can also use an ice.
- Arnica also helps, you can apply its infusion in damp cloths for 5 or 7 minutes.
- When it comes to leg cramps it is recommended to take a bath in the legs in a bathtub and add a liter of boiled water with 2 tablespoons of mustard seeds.
- Apply frequently in the areas where cramps usually appear essential oils such as eucalyptus, pine, rosemary among others.
- When the cause of cramps is exaggerated physical activity, it is recommended to rest for several days to let the muscles relax..
- When the discomfort is very acute it is recommended to shower with lukewarm water to calm the pain.
- Stretches should be done early in the day and before exercising to effectively prevent cramps.
Summary Article Name Home remedies to relieve muscle cramps Description Muscle cramps can be very annoying, perhaps to the point of being exasperating, they are very dangerous. Discover the remedies.