What not to do when you are pregnant?

There are so many myths about pregnancy that sometimes it is difficult to know what to think. Some say you have to eat for two, others say you should be careful with your diet. Others argue that you should not approach coffee during the 9 months of pregnancy, but there are theories that it is not really bad to consume it, as long as you do it in moderation.

Then we tell you what not to do when you are pregnant:

Article index

  • Hot baths are contraindicated in pregnancy.
  • Forget about relaxing in the hot water or in the sauna!
  • Forget about sugar as much as possible!
  • Forget the fights and the screaming!
  • Forget drinking too much coffee

Hot baths are contraindicated in pregnancy.

Here are some things of which, beyond any myth, it is good abstain during pregnancy, but also alternative options, for the safety of the child.

Forget about relaxing in the hot water or in the sauna!

Excessive heat in the sauna or bath is a major risk factor during pregnancy. It may be relaxing for the mother, but it is not good for the baby because it cannot adjust its body temperature in the womb. There are studies that say the high temperature in the sauna can lead to complications in the child's brain and spinal cord.

What you can do instead:

  • Do not overheat or stay in a hot tub for more than 10 minutes.
  • When bathing, the water temperature should be the same as the body temperature.
  • Consult your doctor about the sauna, and if he gives you his approval, you just have to limit the time you spend in the sauna.

Forget about sugar as much as possible!

One study showed that mothers who ate large amounts of sugar during pregnancy had children with learning and memory problems. This also applies to sugar substitutes.

What you can do instead:

  • Eat more fruit instead of sweets and drink less carbonated juices

Forget the fights and the screaming!

These behaviors should generally be avoided, but even more so during pregnancy. The nervousness leads to anxiety and depression, and this affects the child, especially his immune system and brain. In addition, yelling can be harmful to the mother, it can cause headaches, nausea and problems sleeping..

What can be done in return: more sleep, meditation, walks in the fresh air.

Try not to cry too much.

On the one hand, crying during pregnancy is normal because the mother becomes more sensitive. But you should pay close attention to symptoms like loss of appetite, feelings of guilt, drowsiness, and loss of interest in any activity. These can be signs of depression that can later have serious consequences.

What you can do:

  • If these symptoms last longer than two weeks, see your doctor.
  • Seek support, try to talk to your partner, other mothers or pregnant women.

Forget drinking too much coffee

Caffeine passes through the placenta and enters the baby's bloodstream, and excessive coffee consumption can adversely affect the fetus. For example, pregnant women who consume more than 8 cups of coffee a day may have a higher risk of giving birth to a stillborn baby..

What to do instead: be very careful about nutrition and don't exceed a cup or two of coffee a day.

The information presented in this article is just for informational purposes. Remember to consult your doctor about what to do and what not to do during pregnancy.

Summary Article Name What not to do when you are pregnant? Description There are so many myths about pregnancy that it is sometimes difficult to know what to think. We tell you what not to do when you are pregnant. Author Natalia

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