The benefits of eating almonds

Almonds contain vitamins, minerals, protein, and fiber, which provide incredible health benefits. They can be eaten raw as a healthy snack, but also for flour, butter, milk, and various body care lotions.

Almonds have in their composition vitamin A, vitamins of group B (B1, B2, B3, B6), vitamin C, vitamin E, calcium, iron, manganese, magnesium, phosphorus, potassium, zinc, folic acid, pantothenic acid, molybdenum , selenium, carbohydrates, water, protein, monounsaturated fats. To enjoy all the benefits of almonds, nutritionists recommend eating them raw. We must also hydrate them at least 9 hours before consuming them, to facilitate digestion..

These are the main benefits of eating almonds:

Article index

  • They ensure the proper functioning of the heart
  • Rich in magnesium and potassium
  • Support brain function
  • Fight diabetes
  • They maintain healthy bones and teeth
  • They support the health of the digestive system
  • They help in weight control

They ensure the proper functioning of the heart

Almonds are an excellent source of monounsaturated fats: 100 grams contain 49.9 grams of fat, of which 30.9 are monounsaturated. Thanks to these beneficial fats, eating almonds helps reduce "bad" cholesterol, thus protecting the cardiovascular system.

Rich in magnesium and potassium

Almonds play an important role in maintaining the health of blood vessels, helping to regulate blood pressure. Consuming 45-50 grams of almonds a day reduces the risk of cardiovascular disease.

Support brain function

Almonds contain riboflavin and L-carnitine, substances that improve brain activity. At the same time, eating almonds is associated with reducing the risk of inflammation that could lead to brain disorders such as dementia and Alzheimer's disease..

Fight diabetes

Almonds have a low glycemic index. According to several studies, almonds consumed in one meal can reduce the load on the glycemic index of the entire meal.

They maintain healthy bones and teeth

Almonds contain magnesium and phosphorus, which play an important role in the production and maintenance of bone mass. Therefore, these nutrients reduce the risk of bills and prevent dental damage..

They support the health of the digestive system

The consumption of raw almonds improves the intestinal microflora, increasing the concentration of beneficial bacteria.

At the same time, due to the fiber content, almonds prevent constipation. But experts recommend that we consume enough water to help the digestive process..

In addition to the laxative role, almonds are also a good emollient, hemostatic and intestinal antiseptic, proteins contain partially neutralizing gastric juice. They are also effective in the treatment of ulcers and hyperacid gastritis..

They help in weight control

The healthy fats, protein, and fiber in almonds help control weight in the weight loss process. Therefore, eating almonds as a snack between breakfast and lunch gives the feeling of fullness and prevents us from eating other inappropriate snacks. According to nutritionists, people who consume 28 grams a day reduce their appetite for other inappropriate snacks.

In addition, almond milk is an extraordinary alternative for people with lactose intolerance, and it is also recommended in stomach inflammation and coughing attacks..

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