If you live a lifestyle in which every day or almost every hour of the day is planned and full of classes, find time to train it can be quite a challenge. However, just as you brush your teeth without thinking every day about keeping them clean and healthy, the exercise it's a recipe to keep your body healthy. Also, like brushing your teeth, exercise can become a habit and part of your daily routine.
- How to choose the right time to exercise?
- Why is it worth exercising in the morning?
- Morning workout is better than a cup of coffee
- Morning training will give you energy throughout the day
- How does exercise stimulate you in the morning?
- Thanks to morning exercises, it will be easier for you to follow your diet
- Exercising in the morning will increase your metabolism
How to choose the right time to exercise?
We often don't have many options: we exercise when we can, when our daily schedule allows it. However, under this premise, any moment may be the right one.. It is important to exercise regularly. Even if you are running out of time during the day, there is a simple solution. You can set the alarm clock a little earlier and exercise in the morning. You don't need a lot of time for it. If you go for intensive interval training, just 20 minutes is enough. In 20-30 minutes, you can also make a yoga session decent. It is also enough time to run in the morning or do a short strengthening exercise.
Why is it worth exercising in the morning?
Next, we will talk to you in more detail about the benefits of doing your morning workout.
Morning workout is better than a cup of coffee
Do you start each day with a cup of coffee? If so, you should know that a morning workout or even a walk can stimulate the brain better than strong coffee. In fact, it has been proven that exercising in the morning combined with a healthy breakfast improves mental performance and mood. No wonder science shows that exercise improves memory and cognition.
Many people are skip breakfast, which can be a mistake in many cases. If you are only going for a short hike, choose a nutritive breakfast after exercise. If you plan to train in the gym, it is best to have breakfast before exercising; in this way, your training will be more effective.
Morning training will give you energy throughout the day
How do you usually feel in the morning? Unless you are a early riser Jumping out of bed ready for action, you're probably one of those people who lazy to train. However, these are the people who can most benefit from morning exercise. Exercise makes blood flow faster and helps overcome muscle stiffness, lack of strength, and slow thinking. Instead of starting with a cup of coffee, spend 15-20 minutes in some physical activity.
How does exercise stimulate you in the morning?
The training makes blood flow to all parts of the body. Research confirms that exercise reduces fatigue symptoms, even in people who are tired from chronic diseases like cancer or fibromyalgia. Therefore, if you are battling fatigue in the morning, it is best to exercise as soon as you wake up..
Thanks to morning exercises, it will be easier for you to follow your diet
A recent study showed that morning workouts help reduce the need for snacks throughout the day. The researchers asked 35 women (some were healthy and some were overweight) to walk on the treadmill for 45 minutes. Before starting the exercise, they were shown pictures of the food and the scientists monitored their responses with electrodes. A week later, the participants were shown pictures of the food again. The researchers found that people after morning training responded less to images of food. Also, these people were more active during the day..
Exercising in the morning will increase your metabolism
It has been proven that the vigorous exercise increases COPD (increased oxygen consumption after exercise). Simply put, the more intense the training, the higher the EPOC., more oxygen and calories your body uses after training.
We can achieve such an effect with both aerobic exercises, like running, as with exercises in the Gym. If you choose to do strength training in the morning, remember that your muscles are stiffer in the morning and you may have less strength than at the end of the day. So remember to warm up well.
Summary Article Name Is it a good idea to train in the morning? Description Like brushing your teeth, exercise can become a habit and part of your daily routine. Discover it here. Author Natalia