Our digestive system it breaks down into simpler forms, such as proteins, carbohydrates, fats and vitamins, all the foods and liquids that we eat. All of these nutrients are transported to the small intestine and into the bloodstream, where they provide energy for everything the body works correctly.
Digestive enzymes are involved in this process, essential in the decomposition of fat, protein and carbohydrates into molecules that the body can easily absorb.
- Digestive enzymes, essential for proper digestion
- Causes of digestive enzyme deficiency
- What to do, then, to improve digestion?
Digestive enzymes, essential for proper digestion
There are three main types of digestive enzymes: proteases (break down proteins into small peptides and amino acids), lipases (break down fats into three fatty acids, plus a glycerol molecule), and amylases (break down carbohydrates, such as starch, into simple sugars).
The enzymes are metabolized in the small intestine, including lactase, maltase, and sucras.
If the body does not produce enough digestive enzymes, the digestion process slows down and abdominal discomforts, such as burning, bloating, flatulence, diarrhea or constipation, feeling of oversaturation, cardiovascular disease, and weight gain.
At the same time, the body is vulnerable to digestive disorders, such as intolerance to lactose or gluten, if you do not have the ability to produce enough digestive enzymes.
Therefore eat foods rich in natural digestive enzymes helps improve digestion and eliminate the risk of developing digestive disorders.
Causes of digestive enzyme deficiency
There are several situations in which digestive enzyme deficiency can be installed, with direct negative effects on health: food abuse, consumption of processed foods, artificial sweeteners, stress, old age, pancreatic diseases (cystic fibrosis, pancreatic cancer, chronic pancreatitis). or acute), acute or chronic cholecystitis, pancreatic disease, celiac disease, Crohn's disease, inflammation of the digestive tract, and low levels of gastric acid.
What to do, then, to improve digestion?
- Eat slowly! You will reach satiety much faster, eat less, and avoid indigestion and heartburn.
- Eat less bread!
- Limit alcohol! Can irritate the intestinal tract and cause heartburn.
- Be active! A short walk after lunch will help you avoid heartburn and gastroesophageal reflux..
Although there are many enzyme-rich food sources (pineapple, papaya, mango, beet), and the fiber in vegetables and legumes helps maintain a normal gastrointestinal tract, supplementing with digestive enzymes is the fastest way to relieve indigestion. To do this, do not hesitate to consult your doctor or nutritionist.Summary Article Name Natural digestive enzymes that improve digestion Description Our digestive system breaks down into simpler forms, such as proteins, carbohydrates, fats and vitamins, all the foods and liquids that we eat. Author Natalia