Grapeseed oil, benefits in aesthetics and nutrition

The grape It is one of the most popular fruits, mainly for its versatility. With it you can make wines, juices, cakes, sweets, jellies and even cosmetics.

Another advantage of this fruit is that, in addition to the pulp, you can use the shell and the seed to make oils, creams and jams.

Article index

  • What is grapeseed oil?
  • It can be in capsule or liquid:
  • Capsules
  • Liquid
  • What are the nutritional properties of grape seed oil?
  • Benefits: what is it for?
  • Are there any restrictions?

What is grapeseed oil?

The Grape seed oil is produced from grape seeds, which are crushed and crushed.

As they are small, they do not yield much. In fact, it takes between 150 and 200 grape clusters to produce 1 liter of oil (this number varies depending on the grape species and the size of the seed).

Can be used in the kitchen room for frying (as a substitute for cooking oil) or for esthetic (as a facial oil to hydrate the dermis, cuticle and hair).

It can be in capsule or liquid:

  • Capsules

The capsule version is made for the body to absorb the nutrients in this product. It should be consumed along with a great meal (lunch and dinner). The ideal would be to consume 2 capsules a day.

  • Liquid

In its liquid form, this oil can be consumed or passed through the skin, nails and hair..

In cooking, it can be a substitute for other types of oil. With this product, it is possible to fry, seal, grease and season food.

What are the nutritional properties of grape seed oil?

Every 100 ml of grapeseed oil has 120 calories and only 14g of fat.

It is rich in fatty acids (such as omega 6 and 9) which are important for brain, heart and bone health.

In addition, this same amount of oil contains approximately 4 ml of vitamin C and E (corresponding to 19% of the ideal daily amount).

Benefits: what is it for?

This oil has been used as cosmetic for some time. But, the product has also been gaining space in cooking and diet of those who want to be healthy.

The main benefits of grapeseed oil are:

  • Control bad cholesterol (LDL);
  • It is an antioxidant, that is, it prevents aging and DNA mutations that cause diseases such as cancer;
  • It fights trapped intestine and can be used in the treatment of hemorrhoids;
  • Helps the immune system and wound healing;
  • Reduces inflammation and infections caused by bacteria and viruses;
  • Prevents diabetes;
  • Improves circulation;
  • Helps relieve arthritis pain;

In addition to all these benefits, grapeseed oil can still be used for esthetic:

  • Nail

On the nails, grapeseed oil helps hydrate cuticles. It can also strengthen or help restore damaged nails.

To use it, it is very easy:

- Start by cutting, sanding and cleaning the nail normally;

- Apply a little oil and let it dry;

- Wash your nails with soap.

  • Hair

This oil can be used as hair moisturizer, to make it more shiny and silky.

One of the tips is to apply this oil when the hair is dirtier, to regain the appearance of healthy hair.

But those with oily highlights should avoid this trick, as grapeseed oil can increase oiliness..

Another positive point is that if applied to the scalp it can help fight dandruff and hair loss.

  • Skin

On the skin, this product can slow down the effects of aging (like wrinkles and signs of aging).

It is also commonly found in sunscreens, as it is able to provide protection and treat the stains (small) caused by the sun.

It can also help in healing of small spots, such as those caused by acne, dermatitis, freckles, and eczema.

To use grapeseed oil on your skin, just apply it, wait about 30 minutes, and then rinse with warm water. It is also possible to pass it on before bedtime and remove the excess the next morning.

It should be noted that after its application, it is not recommended that the skin under treatment be exposed to the sun.

  • Cellulitis

Grapeseed oil can help reduce sagging skin and thus prevent the appearance of cellulite and stretch marks, since it is able to promote hydration in the dermis.

The application should be done at least once a day, preferably accompanied by circular massages in the affected area.

Are there any restrictions?

Although it is healthier than other types of products, it is worth remembering that this substance is oily. Therefore, its use or excessive consumption can have consequences such as clogging the pores (if it is past) or the veins (if it is consumed).

Therefore, grapeseed oil should be consumed in moderation, that is, about 1 or 2 teaspoons per day..

Although in rare cases, it can cause nausea, diarrhea, vomiting, or abdominal discomfort. If this happens, it is recommended that the product is no longer consumed.

Summary Article Name Grapeseed oil, benefits in aesthetics and nutrition Description The grape is one of the most popular fruits, mainly for its versatility. With it you can make wines, cakes, sweets and even cosmetics. Author Natalia

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