The oil Safflower is extracted from the seed of safflower (Carthamus tinctorius), an oilseed plant known for its use in cooking and also for being a food coloring and flavoring agent.
East oil, used in prescriptions or taken as a supplement, it can provide various health benefits, being an attraction for those who seek lose weight, improve metabolism, take better care of food and even hair, since the product can also be used with aesthetic purposes.
- What is safflower oil?
- What is safflower oil for?
- Its uses may include:
- Kitchen room
- Supplement (capsule)
- Safflower oil properties
- Omega 6 and 9
- Vitamin E
- Vitamin K
- What are the benefits?
- Provides greater satiety
- Helps control cholesterol and triglyceride levels
- Good for skin and hair
- Has antioxidant action
- It is anti-inflammatory
- Helps control blood sugar levels
- Good for the immune system
- Safflower oil for weight loss?
- How do I take safflower oil?
- What is the ideal amount of safflower oil per day?
- Is safflower oil bad?
- Pregnant women
- People with blood problems
- Where do i find it?
What is safflower oil?
The safflower oil It is an oil extracted from the seed of the plant of the same name and belonging to the Carthamus tinctorius species, which comes from the arid regions of India.
It is used in food preparation, but it can also be consumed as a supplement, in capsules. Another use is the use of oil in cosmetics, which can be found in the composition of creams for the hair.
Because it has properties like vitamins K, E, omega 6 and omega 9, it contributes to a number of Benefits for health, as it is able to fight free radicals and prevent the body against cardiovascular diseases, for example.
For many people, the supplement is an ally for weight loss, because it can help in the burning of localized fat.
What is safflower oil for?
The safflower oil It can be used in food, being an option for culinary use, or as a supplement (in capsules). Thus, it helps to improve health through nutrition and is also a booster for those who seek aesthetic benefits. Due to its properties, it is a versatile option for those who want to be healthier.
Its uses may include:
Safflower oil is a product with a high smoke point, which means that it can be an option for preparing hot dishes. Even when heated, it is able to preserve the nutrients it contains.
Therefore, it can be used as an alternative to soybean oil and saturated fats of animal origin. Due to its neutral taste, it is an option for various recipes.
Safflower oil supplements are sold in capsules, generally used by people who want to obtain the benefits that the component can provide, such as antioxidant action, prevention against cardiovascular diseases and weight loss.
These products are often sold in combination with other properties. Some capsules also contain coconut oil, chia oil, and vitamin D, for example.
Besides being a healthier option in the kitchen, safflower oil can also be used for beauty. There are cosmetics that use this type of oil for hair products, to help strengthen and hydrate the hair.
Safflower oil properties
Safflower oil is an oil considered rich in nutritional properties because it has a series of nutrients that provide health benefits. The main ones include:
Omega 6 and 9
Safflower oil is rich in good fats for health and is made up of 80% linolenic acid (omega 6) and 12% oleic acid (omega 9).
They help in the process of burning fat and help protect the heart by helping to control cholesterol and triglycerides.
Vitamin E, present in safflower oil, has a strong antioxidant role in the body.
It is also responsible for helping in the fight against free radicals, maintaining the health of cells and helping in the prevention of various alterations, such as heart disease, cancer, Alzheimer's, muscle degeneration, etc..
It is a fundamental vitamin to help blood clotting, in addition to the formation and maintenance of healthy bones.
What are the benefits?
The safflower oil It is used for different purposes, both in the feeding, as oil in natural extract, as in capsules, What supplement.
It is attractive to many people for the properties it has and the benefits it can provide, such as anti-inflammatory action and strengthening the immune system.
Learn more about the main ones:
Provides greater satiety
For those who want to lose weight, this is one of the most interesting benefits of safflower oil, as it is related to weight loss.
It occurs due to the mechanism that the oil activates in the body, delaying gastric emptying and reducing hunger. Thus, the person feels satisfied for longer and reduces caloric intake.
Although it seems like an excellent benefit, it is important to speak with a nutritionist to understand the best way to divide meals and the ideal time between each one..
Helps control cholesterol and triglyceride levels
Safflower oil can help control bad cholesterol (LDL) and triglyceride levels, as it contains properties such as phytosterols and omega 9, which help regulate the amount of these fats in the body.
Consequently, the risk of cardiovascular diseases and other complications is reduced..
Good for skin and hair
Safflower oil benefits also include results for appearance. Consumption of the product can help beautify the skin and hair, due to the vitamins, essential oils and other properties it has.
Therefore, it can help prevent acne, smooth fine lines and wrinkles. Therefore, it is possible to find cosmetics that add it to the composition.
For hair, safflower oil offers benefits such as hydration, strengthening, and healthy hair growth. For the skin, it is beneficial because it is non-comedogenic, which means that it does not cause clogged pores or acne.
Has antioxidant action
The properties present in safflower oil, such as omega 6 and 9, have an antioxidant action and therefore help fight free radicals.
In this sense, they can combat premature aging of cells and help in the prevention of various diseases.
Therefore, safflower oil is an important ally against aging and tissue recovery.
It is anti-inflammatory
Its anti-inflammatory action is also related to its antioxidant properties, which help the body defend itself against inflammatory processes that may occur..
Helps control blood sugar levels
Studies indicate that safflower oil can also help control blood sugar levels. The research that provided these indications was carried out with a group of postmenopausal women with type 2 diabetes.
They received a daily supplement of safflower oil for 36 weeks, and after that period, they had more positive results in controlling sugar levels and increased insulin sensitivity..
Good for the immune system
Safflower oil can help strengthen the body's defense system by containing properties that aid in various biochemical processes.
This helps the immune system function, which in the presence of invading microorganisms, fights them more efficiently..
Safflower oil for weight loss?
Help. One of the attractions of safflower oil is the possibility of acting on the weightloss. This can happen when the person wears a healthy lifestyle and uses it as a complement, since it contributes to the weightloss because it has properties that provide satiety and accelerate metabolism.
This happens because safflower oil has properties that form a lipid profile, such as omega 6 and 9, generating a higher concentration of free fatty acids in the body and increasing energy expenditure..
Thus, the consumption of the product helps fat burning "Brown ", a type of "good " fat that generates heat for vital organs.
When the metabolism begins to burn this type of fat, the body needs to find another power source, also burning localized fat.
Omega 9, in turn, helps reduce the production of cortisol, a hormone that contributes to the storage of fatty tissue in the abdominal region.
Therefore, the safflower oil can help in the weightloss.
However, it is important to always remember that there are no miracle ingredients capable of losing weight without any effort or change of habits. Safflower oil should be used within a routine that includes a healthy diet and physical exercise.
How do I take safflower oil?
Safflower oil can be taken from 2 to 3 times a day or on the advice of your doctor or nutritionist. The recommendation is to take the capsules before the main meals (lunch and dinner) and / or one hour before training..
For best training results, safflower oil can be consumed along with carbohydrates..
What is the ideal amount of safflower oil per day?
The ideal amount may vary depending on the diet and the needs of each person. It is important to bear in mind that, despite all the benefits of the product, the amount of fat that is acquired in the diet should not be high, considering that the consumption of oil is not the only source of lipids.
Therefore, before you start taking, it is important to speak with a nutritionist, so you can make an individual assessment and recommend the correct dose.
In any case, it is possible to base yourself on a general recommendation, consuming a maximum of 2 teaspoons of the oil or two capsules a day..
Is safflower oil bad?
Generally speaking, when used correctly and in the quantity guided by the nutritionist, the safflower oil does not usually cause side effects or damage.
However, in excess it can cause some symptoms, such as nausea, diarrhea or abdominal pain.
If you experience any symptoms or side effects after using the supplement or the pure oil, you should stop using it and consult a doctor.
Still, people with some specific health conditions should be more careful when using supplements, including:
Although more studies are needed to demonstrate the risk, there are reports that consumption of safflower oil can cause uterine contractions and induce labor..
People with blood problems
Patients with blood clotting problems, bleeding disorders, ulcers or who need to undergo surgery may be advised to avoid the use of the oil, as it has an anticoagulant action and can thin the blood..
Where do i find it?
The pure safflower oil It can be found at supermarkets and houses specialized in natural products. The capsule, on the other hand, can be purchased at pharmacy chains.
Summary Article Name Safflower oil, what is it for, benefits, slimming, is it bad? Description Safflower oil is an oil extracted from the seed of the plant of the same name and belonging to the Carthamus tinctorius species. Author Natalia