When the topic is physical exercise, It is common to hear about the various benefits that practice provides to the body. If done regularly, physical activities can help strengthen bones and joints, control weight and also reduce stress and anxiety levels.
Running, walking, swimming, cycling, and yoga are examples of activities that not only improve physical health, but also keep mental health current.
Therefore, it is precisely these benefits that we will talk about. So, in addition to well-being, it gives you some more advantages of moving your body.
- Strengthens bones and joints
- Control the weight
- Improves heart health
- Reduce stress
Strengthens bones and joints
Physical activities are essential to Strengthen muscles and this is nothing new. But regular practice is also good for bone health. That's because the exercises work and strengthen the tendons, which connect the muscles to the bones..
Furthermore, las activities are important for the process of maintaining bone mineralization, which prevents the loss of nutrients necessary for bone density.
In other words, delays and prevents diseases such as osteoporosis.
The joints also move, avoiding accelerated wear due to the lack of lubrication of the same.
Control the weight
The practice of physical activities is also essential for those who want maintain or lose weight In a healthy way.
Before resorting to drastic measures and rigid diets, How about looking more fondly at physical exercises? They can be a great option to avoid the accumulation of fat.
And in that case there are no rules. A few minutes a week, about 120, is enough to make a profit. In other words, a 30-minute walk, three times a week, already brings numerous balance benefits.
Improves heart health
Physical exercise is also important for prevent cardiovascular disease (diseases that affect the heart or blood vessels) such as stroke, diabetes, and cardiac arrhythmia.
If done regularly, they can significantly decrease the chances of these diseases..
When doing physical activity, the body lowers blood pressure and glucose levels, in addition to helping to control weight and reduce the risk of the heart being affected by excess body fat.
During physical activity, our body produces a substance called endorphin, which is usually the well-being hormone.
In this case, the most important thing is to look for an exercise that brings well-being above all else. It can be a sport, dancing, walking or going to the gym. The rule is to combine something pleasant with the rhythmic movement of the body.
Physical exercises are always good allies for those who want live healthy. And you don't necessarily have to spend time and money on it. Just 20 to 30 minutes a day of any physical activity is enough to start experimenting with new habits and also to avoid some health problems.
Summary Article Name What are the benefits of physical activity for the body and mind? Description Running, walking, swimming, and cycling are examples of activities that not only improve physical health, but also maintain mental health. Author Natalia