Tips for dealing with traumatic situations

Each one faces life in the best way they know how, some don't know how to see the bright side of things.

However, we are overcoming and reaching our goals through our own efforts and, generally, overcoming many obstacles..

Sometimes we would like to go through life on tiptoe, ensuring that none of the problems that we see around us touch us.

But that's impossible and everyone, at one time or another, We end up with an unexpected situation that makes us ask ourselves the following question: "Why me? "

But you always have to see the bright side of things, and we will talk about that in this article.

Xavier Donat

Article index

  • You have to look at the bright side of things
  • It is necessary to see the good side of everything
  • Face and carry on
  • 1. Acceptance.
  • 2. Take perspective
  • 3. Find solutions
  • 4. Social support
  • 5. It is not bad to express emotions

You have to look at the bright side of things

Maria Espinosa is a psychologist who currently runs her own center where she helps many people overcome different traumatic situations.

She loves her profession, since she was little, when she discovered psychology, she was clear about what she wanted to be in life.

Now he has decided not to dedicate himself only to his own patients, but also writes a blog andn today so that people from all over the world can know their doctrine and, why not, feel a little more clothed.

"The good side of things " is the title of his personal blog, in which he has shared an entry that has made us reflect on the way we have to face problems and unexpected situations.

As María says: "Unexpected situations occur in a context where you find yourself in a day-to-day life in which everything seems normal, but suddenly something happens ".

It is necessary to see the good side of everything

And it is that the human being has the ability to get used to a situation if it occurs gradually, however, if it is something that happens suddenly, the traumatic situation becomes more difficult to treat, but not impossible..

In this type of situation we always hear that phrase of: "you have to see the positive side ", "everything happens for a reason ", etc..

What María Espinosa tells us is that yes, we have to make an effort to see the positive side of things, but that this does not imply ignoring the pain or frustration that we feel.

"Learning to see the good side of what has happened to us does not mean trying to turn something negative that has happened to us into a positive, nor underestimating it, or belittling it, or belittling it. "

“Negative emotions are necessary. Feeling sad, worried or angry is necessary to assimilate what is happening to us. "

Aikawa Ke

Face and carry on

Accepting a pain and facing it is something necessary to be able to assimilate a situation that has changed our lives.

There are times for everything, we will be happier or happier, if now we are sad we have to live it and feel it to be able, tomorrow, to see it from another point of view.

You always have to look for the bright side of things. In this sense, María Espinosa defends that seeing the good side of things implies understanding that something in us has changed due to a negative event. "Thanks to what has happened to us, we have been able to reflect, change our scale of values ​​and begin to value what really matters.. "

It can be translated into many things, more or less insignificant, but we will only be able to appreciate and see them when we have faced the pain.

Surely many of you are familiar or have ever heard the theory of the doctor Elisabeth Kübler-Ross on the five phases that we go through before a duel.

A grief that can be the death of someone you love, a breakup, an illness, etc. as This theory is extrapolated to practically all the negative situations that human beings can experience.. The five phases are:

  • Denial phase
  • Anger, indifference or anger phase
  • Negotiation phase
  • Emotional pain phase
  • Acceptance phase

Well, María Espinosa, who talks to us on the positive side, gives us five wonderful tips to learn to see the bright side of things with which, let's say, we can skip the previous five phases, or at least continue them consciously and objectively:

Chris lee

1. The acceptation.

It is important that we stop look for excuses or regrets for not being able to change things.

Although we would like, we can't change the situation, It has come this way and we can do nothing to remedy it, do not whip yourself.

two. Take perspective

That's right, we must take perspective of the problem placing ourselves in the future, when we have overcome it, do you think the problem will affect you in the same way?

"It is not about thinking that time heals everything, but taking perspective will help us to relativize what is happening ".

3. Find solutions

Feeling and living the pain does not mean that we should not Look for solutions. We must assess all the possibilities we have, which will surely be more than one, and choose the most appropriate.

4. Social support

It is important, do not hide.

The people who truly love us are there to support us in these types of situations, but we must be the ones who transmit what we feel to them..

5. Not bad express emotions

We don't have to try not to cry, or hide to do it.

Every feeling has its place, so if you feel like crying cry, and if you are angry or upset you should say it right away, if we don't, that can lead to another problem.

Source: María Espinosa's blog

Interactions with readers

Leave Your Comment

Please enter your comment!
Please enter your name here