There has never been so much talk about medical care. People have looked at you again, and it seems they have understood that the self care it is important first.
When you talk about it, eating habits come to mind. Ingestion of nutritious and protein foods is extremely important for the proper functioning of our body.
That's where the collagen. It is a protein present in the body, which guarantees the integrity of the structure of the tissues of the human body. It can be found in food or taken as a dietary supplement.
With early adulthood, naturally produced collagen levels begin to decline. When nails and hair begin to break and fall out, this can be a sign of protein deficiency..
In these cases, the ideal is to look for a substitute through food or supplements, always recommended by a specialist..
What about natural collagen? Let's talk a little more about this important protein and where we can find it..
- What is natural collagen?
- Benefits of natural collagen
- Benefits for the face
- Where to find natural collagen?
- In the food
- In capsules
- Homemade natural collagen: how to do it?
- Recipe and tips for making collagen at home
- Factors that worsen collagen production
What is natural collagen?
The natural collagen It is a protein present in our body and is part of the structure of the various tissues that compose it. It has the function of maintaining the firmness of the muscles, skin, nails, hair, etc..
Corresponds to around the 30% of proteins total body and can be found in connective tissues such as bones, tendons, cartilage, veins, skin, teeth, as well as in the muscles and corneas (structure of the eye).
The collagen replacement Natural can be made through food and also through dietary supplements in powder or capsules.
But it is worth remembering that the natural collagen is a little different from hydrolyzate, which is usually more common when it comes to a supplement.
The hydrolyzate (type I) is considered of low biological value because it does not contain all the essential amino acids, while natural collagen (type II) is manufactured from a non-enzymatic process (carried out at low temperature), which guarantees the integrity of the protein.
Every time we move, collagen helps us. It is essential for the functioning of cartilage, which protects the bones so that they do not suffer friction when moving the body.
In addition to being an essential protein, collagen also helps keep skin firmer and younger looking. In other words, he is our best friend..
The natural collagen it is best suited to prevent damage to the joints and to treat diseases such as osteoarthritis and rheumatoid arthritis, as it helps to protect and rebuild cartilage tissue.
Benefits of natural collagen
The natural collagen is the component that is present in our cartilage. For this reason, the body itself recognizes it more easily because it is a purer form of protein..
It is essential in the treatment of diseases such as osteoarthritis and rheumatism. Patients with these conditions have the cartilage of the joints attacked and destroyed by the body itself, as if they were a foreign protein.
This is where natural collagen comes in, reducing inflammation caused by diseases that affect the joints and protecting structures.
- Benefits for the skin
As collagen is responsible for holding cells together, thus ensuring the firmness of the tissue, you can imagine that many benefits are related to this property.
It is not only important for health, but also for beauty. Look at some benefits of this protein for the skin:
- Increases the elasticity of the skin;
- Prevents the appearance of cellulite;
- Reduces the appearance of stretch marks.
Benefits for the face
The fact that collagen reinforces the structure of cells means that in addition to benefiting the skin, it also acts on the muscles and this is not lacking in our face..
The result of the muscular strengthening of the face is the support in the structure as a whole, helping to keep the traces of the facial contour in their proper place..
This means that the protein also works in the deeper layers of the face. Cosmetics that have natural collagen in their formulation also help (from the outside in) to treat the skin.
This can result in:
- Wrinkle prevention;
- Prevention of facial flaccidity (promotes more muscular support);
- Helps in the treatment of scars (because it helps in tissue repair).
Where to find natural collagen?
The natural collagen can be found in various sources, either in foods (such as meat, vegetables, and oil seeds) or in dietary supplements.
It is important to note that in addition to consuming sources rich in collagen, it is also possible to ingest proteins that stimulate its production.
Some substances, such as vitamin C and E, copper, selenium, zinc, sulfur, and silicon can increase collagen production. In addition to vitamin A, which helps restore collagen that has already been damaged.
Next we will see what forms we can ingest collagen from different sources.
In the food
The collagen can be found in both animal and plant foods.
To take full advantage of the nutrients present in vegetables, it is important not to cook them too much, as they can lose their properties.
The most suitable is steaming, which maintains the concentration of nutrients in the food. The water used in the preparation is also rich in protein, so try to reuse it, as in soups and broths.
Here are some foods that you can include in your diet:
- Meat (beef, chicken and fish);
- Oilseeds (chestnuts, walnuts and almonds);
- Dark green vegetables (spinach, broccoli, and cabbage).
The collagen powder It is a form of protein supplement. It can be sold in jars or boxes with individual bags. Recommendations for consumption may vary depending on the manufacturer.
In general, it is recommended to dilute a measure of collagen powder (or a sachet) in a glass with water or a beverage of your choice. May appear in flavored or unflavored versions..
Another way to ingest the collagen Are the capsules, a more practical way to consume protein.
The ingestion recommendation also varies by manufacturer. It is good to know the instructions and recommendations of an expert.
Homemade natural collagen: how to do it?
On the Internet you can find several homemade recipes of natural collagen of the most varied types.
For those who do not have restrictions with products of Animal origin, it is possible to make collagen candies, from gelatin and collagen powder.
Another very famous option on the Internet is a broth made from beef bones, fish bones, crustacean shells or chicken feet, which can be used as a base for various dishes..
For those who do not consume animal foods, the broth can be made with collagen-rich vegetables such as spinach, broccoli, and cabbage. It is also possible to add ingredients that stimulate the production of proteins, such as garlic and carrots, for example..
Recipe and tips for making collagen at home
Let's see the step by step of that Collagen-rich broth...
Write the recipe:
- Separate the ingredients chosen for the broth;
- Place it in a deep saucepan with spices to taste (garlic, onion, spices, etc.);
- Add cold water until it covers the ingredients and let it cook;
- Lower the heat when it starts to boil;
- Do not let it boil for a long time, so as not to lose the nutritional properties of the ingredients;
- Eliminate impurities and foams that rise to the surface of the broth during cooking. This guarantees a final liquid with more flavor and more transparency;
- Once cooked, strain all the liquid into a fine strainer;
- After the cold, you can remove most of the fat that rises and solidifies;
- The broth is then ready to be frozen or can be used immediately if you prefer..
Time to cook:
- The estimated cooking time for bovine bone bases is 6 to 8 hours;
- For chicken carcasses and pork bones, 5 hours;
- Carcasses of fish and crustaceans, 30 to 45 minutes;
- Vegetables only, 30 to 40 minutes.
Factors that worsen collagen production
It is not enough to eat foods or nutritional supplements that are sources of collagen. It is also necessary to prevent its loss, to help the process of increasing protein levels in the body.
In addition to the natural loss that occurs over the years, other factors may be responsible for the decline in collagen levels in the body, such as
- Consumption of hydrogenated fat;
- Processed foods;
- Excessive consumption of sugar;
- Alcohol consumption in excess;
- Exposure to the sun without protection;
We have seen the importance of collagen for our body and how it can act on the body internally and externally.
Summary Article Name Natural collagen, what is it and what is it for? Description Collagen is a protein present in the body, which guarantees the integrity of the structure of the tissues of the human body. Author Natalia