In the 20th century, the so-called "egg white disease " arose..
A condition characterized by hair loss and skin lesions due to consumption of raw egg white.
In the midst of research to cure this condition, the biotin, a vitamin that helps the skin, hair and body recover by acting to fight disease.
Recently, the cosmetic industry has been using the biotin in the composition of its products due to the great Benefits.
Learn more about this vitamin B7 and how it works in our body:
- What is biotin?
- Vitamin H, B7 and biotin: what is the difference?
- What is it for?
- Biotin benefits
- Stronger nails
- Good digestion of food
- Helps in heart health
- Helps control blood sugar
- Contributes to the good development of the fetus
- Biotin for hair
- How does biotin work on hair?
- How much biotin is ideal per day?
- Biotin for weight loss?
- Does biotin make you fat?
- How do I take biotin as directed?
- Side effects of vitamin B7
- Is it contraindicated?
- Are there any drug interactions with the use of B7?
- Frequent questions
- Is there a biotin deficiency?
- Is biotin a vitamin?
- How many biotin tablets should I take per day?
- Biotin is part of the B complex?.
What is biotin?
Biotin is one of the names of the vitamin B7, also called vitamin H. As part of the B complex, it helps the functioning of the nervous system.
Biotin is a water soluble vitamin, which is part of the complex B, along with others 7 vitamins.
It is present in foods such as egg yolk and meat.
Its absorption occurs in the intestine, being transported to the rest of the body by the blood circulation.
Our body is not able to store it, so it is eliminated through urine. Therefore, it is necessary to have an adequate daily consumption through food.
Deficiency of biotin it is very unusual, but it can happen. Your symptoms are weak hair and nails, dry skin and redness around the nose and mouth.
Overdose is also not common. But when it happens, it can cause side effects like cravings, vomiting, and a full stomach..
In the body, it has a role in the metabolism of fats, proteins and carbohydrates, being essential for several processes. Among the benefits of this vitamin are:
- It fights free radicals, producing a cleansing effect on the body;
- Regulates glucose (sugar) and cholesterol levels;
- Helps the health of the nails, causing them to break less and grow stronger;
- Participate in the development of the fetus.
One of the Benefits best known of biotin is the ability to increase the shine of hair strands, providing volume and avoiding the dreaded double ends. For those with hair loss problems, the vitamin also helps reduce hair loss.
The vitamin is sold in natural products and pharmacies, in 2 versions with 5mG or 10mG.
Consumption through supplements should be done on the recommendation of a specialist after analyzing the case.
But it is not only supplementation that provides B7 to the body, because many foods also have the vitamin in their composition. Among them, whole grains, cauliflower, bananas, mushrooms, red meat, milk, tomatoes, carrots among others..
Vitamin H, B7 and biotin: what is the difference?
There are no differences between the terms, they are just different nomenclatures for vitamin B7.
Call him biotin or vitamin H not bad, but vitamin H is the less used or less known term.
What is it for?
The biotin helps the body to convert the food we eat into energy. Helps metabolize fats, proteins and carbohydrates.
In addition to participating in the metabolic functions, is responsible for strengthening the health of the hair, nails and also the skin.
This is because it helps to repair damaged cells, making them regenerate and grow, recovering the tissues of the human body..
Biotin brings several benefits to our body, how to help tissue regeneration and reduce the appearance of fine lines, among other benefits:
The consumption of foods rich in biotin or supplements helps the health of the nails, causing them to break less and grow stronger.
Good digestion of food
It is able to help by activating the enzymes of our body, making the work of "breaking down " the nutrients into smaller particles so that the absorption of the body occurs more quickly, making a good digestion.
Helps in heart health
Biotin also benefits our circulatory system and heart health, contributing to the reduction of cholesterol levels.
This results in a decreased chance of heart disease..
Helps control blood sugar
Biotin can help maintain blood sugar levels, preventing excesses or deficiencies.
In general, B7 may be related to the action of insulin.
Contributes to the good development of the fetus
Biotin also helps in pregnancy by acting on the development of the fetus, as it is an important nutrient for embryonic growth..
Biotin for hair
One of the many benefits of biotin is related to the health of the hair, because the vitamin is able to increase the shine of the hair, give it volume and prevent the appearance of double ends..
In cases of hair loss, biotin can help reduce this problem.
Many cosmetic industries began to add the vitamin to the components of shampoos, masks, conditioners, among others, due to its beneficial action.
How does biotin work on hair?
The biotin acts in the hair by stimulating the production of keratin (a protein that forms structures in the body), making hair grow healthier.
It also helps to hydrate the skin, prevent white hair and hair loss, as it repairs nutrients and makes hair healthier.
How much biotin is ideal per day?
The ideal amount of biotin when taken as supplement in capsule form is 5mG per day. When it comes to a vitamin deficiency, the dose can be up to 10mG per day, but depends on medical advice.
But the consumption of biotin It should be done with medical or nutritional advice, since it is these specialists who will be able to indicate how much to take based on the analysis of each case.
The consumption of biotin in food has a age group indication, each age requires an approximate amount of biotin:
- Babies (0 to 6 months): 5mG;
- Babies (7 to 12 months): 6mG;
- Children (1 to 3 years): 8mG;
- Children (4 to 8 years): 12mG;
- Children (9 to 13 years old): 20mG;
- Youth (14 to 18 years old): 25mG;
- Adults: 30mG;
- Pregnant women: 30mG;
- Babies: 35mG.
Biotin for weight loss?
The biotin can aid in weight loss, even indirectly. Help the metabolism, because it participates in the breakdown of food, transforming it into energy for the body.
Enzymes are responsible for controlling the speed with which the body metabolizes calories and nutrients, by helping in the activation of enzymes, biotin ensures that there is good digestion and absorption of these nutrients..
Therefore, the consumption of biotin helps the metabolism and provides Energy for the physical activity.
Does biotin make you fat?
Do not, biotin is not fattening because, like other vitamins, it does not have calories capable of significantly increasing the weight of those who use it.
How do I take biotin as directed?
Consumption of biotin It can be done in 2 ways, using capsules or tablets and eating foods rich in this vitamin, which is normally found in 5mG or 10mG.
In general, vitamin supplements indicate the taking of 1 to 2 capsules a day after meals, remembering that it is not recommended to take the vitamin on an empty stomach. After starting supplementation, in general, treatment takes 3 to 6 months to take effect.
Side effects of vitamin B7
Consumption of biotin should be done following medical advice, because when consumed in excess it can cause side effects like:
- Cooked stomach sensation;
- Skin rash;
- Digestive problems;
- Problems with the release of insulin;
- Kidney problems.
Is it contraindicated?
The biotin it is contraindicated for people who have a history of allergies with the use of supplements. In addition, anyone who starts using and feels bad should stop and seek medical advice..
Are there any drug interactions with the use of B7?
Yes, when you need to take supplements of vitamin B7 anticonvulsants such as phenobarbital, phenytoin, primidone, and carbamazepine need to be stopped.
This is because these medications work in the opposite direction, making it difficult to biotin absorption.
But we must remember that only the doctor can indicate the interruption of the use of other medications.
Is there a biotin deficiency?
Yes, but they are rare cases. Biotin deficiency is not common because this vitamin is present in different foods.
But when it does occur, the symptoms are dry skin, redness around the nose and mouth, and weak nails and hair..
In cases where deficiency is diagnosed, the recommendation is the use of supplements prescribed by a doctor.
Is biotin a vitamin?
Yes, biotin is a B complex vitamin, also known as vitamin B7 or vitamin H.
How many biotin tablets should I take per day?
The amount of biotin for each person should be determined by a doctor or nutritionist, taking into account the rates of vitamins and the patient's diet..
In general, brands and manufacturers indicate an intake of 1 to 2 tablets of 5mG or 1 of 10mG per day.
Biotin is part of the B complex?.
Yes, as a vitamin of the B complex it acts in the metabolism of fats, proteins and carbohydrates.
The vitamins that are part of this complex are not produced by the human body, having to be acquired by eating food.
Biotin, popularly known as vitamin B7, is important for the health of the body, especially of the skin and hair. It can provide many benefits and maintain the proper functioning of the body's systems.
Summary Article Name Biotin (vitamin B7), benefits and how does it work in the body? Description Biotin is one of the names of vitamin B7, also called vitamin H. As part of the B complex, it helps the nervous system function. Author Natalia