Studies show that up to 75% of us lack vitamin D. In fact, the darker the skin, the greater the lack of vitamin.
- Why is vitamin D deficiency so widespread?
- 1. Weak immune system, colds and flu
- 2. Fatigue
- 3. Muscle weakness
- 4. Autoimmune disease
- 5. Broken bones
- 6. Cancer
- 7. Depression and anxiety
Why is vitamin D deficiency so widespread?
Today's food is so extremely distorted that many of us do not receive the required daily dose of vitamin D. Milk fortified with vitamin D is not as nutrient-dense as raw milk from grass-fed cows. Vitamin D is found in fatty foods: fatty fish, egg yolk and meat from naturally raised animals. Cod liver oil, preferably fermented, is another excellent source of vitamin D. Bacon from naturally raised pigs is another excellent source of vitamin D, but what's the problem? It is difficult to find such natural products...
Thinking about it, below, we share with you the symptoms due to Most common vitamin D deficiencies in children and adults:
1. Weak immune system, colds and flu
Basically, if the little one catches a cold very often and the illness takes a while to pass, he needs more vitamin D.
Our bodies, especially those of children, need enough vitamin D to make Energy. If the little ones feel more and more tired, may be deficient in vitamin D.
3. Muscle weakness
Skeletal muscles contain receptors for vitamin D, which helps them function optimally. Without enough vitamin D, muscular weakness it is common.
4. Autoimmune disease
Research now shows that vitamin D interacts with genes associated with multiple sclerosis, arthritis, type 1 diabetes, and others autoimmune diseases. Vitamin D deficiency can be a serious problem in these circumstances.
5. Broken bones
Vitamin D deficiency is associated with loss of bone density, as well as unhealthy aging of already-formed bones, making them more brittle.
Cancer growth is scientifically proven to be reduced by up to 75% when patients are supplemented with vitamin D.
7. Depression and anxiety
Our brains have receptors for vitamin D, which requires its presence to function properly. Without the necessary daily dose of vitamin D, our brain chemistry cannot function optimally.
If one or more of these signs sound familiar, you and your children may be deficient in vitamin D.
The best way to supplement your dose of vitamin D is to consume natural products and spend as much time outdoors as possible.
Summary Article Name 7 Symptoms of Vitamin D Deficiency in Children and Adults Description Studies show that up to 75% of us are lacking in vitamin D. In fact, the darker the skin, the greater the vitamin deficiency. Author Natalia