Melchor, Gaspar and Baltasar have already passed but maybe we will still eat roscón de Reyes. It is very common that at the time of the Holidays we relax more than necessary with respect to our food. Therefore, once the arrival of the Magi symbolically closes the festive period At the end of the year it is time to go back to eating healthy. And the best way to start is to start a few days with an eating style designed to detoxify the body after the Holidays..
Specialists indicate that it is essential respect the four daily meals. The order in our nutritional scheme is one of the bases to achieve success in the objective that we set ourselves. Therefore, you should not stop eating. It also does not serve to make strange diets. This last option is a mistake most people make..
For the post-celebration it is key to respect the four daily meals, which are breakfast, lunch, afternoon tea and dinner. If these foods are not enough to satisfy our hunger, we can add two snacks to our diet. But never stop eating.
For the day after a high-fat intake, a good advice you should follow is that consume an infusion such as tea or coffee for breakfast and a snack, cut with skim milk and sweetened with sweetener. To this drink you can add a toasted slice of whole wheat bread with spreadable skim cheese. Squeezed orange juice also enters the table.
- What are snacks
- Without physical activity, you will not be able to detoxify the body
- Drinks to detoxify the body after the holidays
- For the most expert
What are snacks
Snacks they can be a fruit or a pot of yogurt skim. Ideally, the first snack should be done on the second morning, to help you get to lunch without hunger after a healthy breakfast..
At lunch and dinner, the appropriate option is chicken or fish. These meats They should be accompanied by both raw and cooked vegetables of all colors. The important thing is that you avoid potatoes, sweet potatoes and corn.
Dessert should be consistent with this healthy meal schedule. So, you can select a fruit or diet gelatin.
To drink, water is always recommended. Ideally, you should drink water throughout the day. If you prefer, you can replace it with lemonade if you add a cup of natural lemon juice in a liter of water.
Without physical activity, you will not be able to detoxify the body
Physical activity is the other axis upon which any meal plan is based. It is not enough just to eat healthy, low-calorie products if the person does not go out to move and exercise.
A moving body will be a healthier body. It is always necessary to accompany the diet with physical activity so that there is no weight gain. And once a healthy condition is reached, the best banquets can be enjoyed by eating well, rich and healthy..
When we do physical activity, our body must have enough energy to withstand with normality the demand to which we expose it. That is why you have to have a good diet. And put emphasis on hydration.
The most recommended is increase the amount of fluids in our diet. And also opt for the intake of foods with greater amount of water, such as fruits and vegetables.
When we exercise, we perspire. Sweating is a mechanism that the human body uses to defend itself against a rise in body temperature.
Nevertheless, through perspiration not only is not only lost water. Mineral salts such as sodium, potassium (present in banana and tomato) and magnesium (present in citrus fruits) also leave our body. All these elements are essential for good body function.
The fruits that more liquid can contribute to our body are the watermelon, melon, oranges and grapes. While among the most recommended vegetables in a plan to detoxify the body after the holidays are the endive, lettuce, cucumber, tomato, cabbage, beets, carrots, watercress, arugula, cauliflower, peppers and spinach.
All the ingredients we mentioned above can be combined in salads. Also, those dishes can contain chunks of chicken, egg, or fresh cheese. These foods provide nutrients and not too many calories.
Drinks to detoxify the body after the holidays
Between so many dinners with family, friends and colleagues, it is most likely that we have repeatedly provided.
But alcoholic beverages are not the best option to achieve good hydration. The thing is the diuretic characteristic of alcohol increases the loss of water through urine. For this reason, to stay hydrated, it is undoubtedly best to choose non-alcoholic drinks..
For the most expert
Other products that are recommended to detoxify the body after the holidays are: whole-grain foods. The advantage of these types of products is that they have a large amount of nutrients and antioxidants that protect the body from free radicals and stimulate and promote good digestion.
Green tea also contributes to good liver activity. Soy will help because of its high fiber and essential amino acid content, necessary and required for the proper functioning of the body in general.