It is easy in summer times, settle for the odd one sandwich, or some salad to satisfy hunger. In contrast, winter meals have a reputation for being more difficult to prepare. You will see that it is not like that.
In times of low temperatures, It is essential to change some eating habits to better cope with the very cold days. The first thing we do when the cold approaches, in general, is to prepare warm clothes. However there is something else we can do and that is fundamental to charge the body with energy and raise the defenses: we have to eat in a different way.
We must incorporate into the daily menu winter meals in order to get through the rigors of this season with better results. Through feeding, we can keep flu, colds and colds under control. Our body, knowing what is best for it, we demand hot food to help you keep your temperature constant.
So, when preparing meals, we must put into play the typical winter recipes: soups, stews, rice dishes, stew and other delicacies that help us fight the cold.
Add a soup to all your meals: Broths help us to maintain body temperature at adequate levels and, at the same time, we hydrate. So let's prepare a classic soup recipe. In this case, minced meat with egg and ham.
- Picadillo soup with egg and ham
- Potato and meat stew
- Curry lentils
- Fish soup
Picadillo soup with egg and Jamon
To prepare this soup dish we will need:
1 chicken breast
1 bone of white ham
Serrano ham cubes.
Once we have all our materials, we move on to preparation.
We place in a pot the white ham bone, the chicken, the leek and the celery and the ham cubes.
Cover everything with plenty of water and put over medium heat until it reaches the boiling point. When it boils we put the lid on the pot and lower the heat. While the soup is being made, we cook the eggs. When they are hard, we remove them from the heat and peel them. In addition, we cut the bread into small pieces. We serve the soup and add the chopped egg and the bread (which we can toast or even fry as a crouton) Finally, we salt to taste and enjoy!!//www.youtube.com/watch?v=Zn0oiJWyRNE
Potato and meat stew
Another very easy dish that will make us forget, at least for a while, the cold is the potato and meat stew
It is a recipe as easy as it is delicious with which we will achieve that unique flavor of homemade food.
To carry out this stew for 4 people, we will need the following ingredients:
1/2 kilo of beef cut into pieces
1/2 red bell pepper cut
1/2 green bell pepper cut
1 clove garlic, minced
1/2 beef stock cube
2 tablespoons tomato sauce fried
First we are going to put the stock cube in a pot with warm water and leave it over low heat.
In a separate frying pan, Heat a little oil and brown the meat over high heat, then season and remove.
In a pot and with the same oil as the meat we sauté all our vegetables, add the bay leaf and the fried tomato. Cover with the broth and simmer with the lid on. When the meat is a little more tender, we add the potatoes cut into small pieces. If it evaporates, you will need to pour in a little more hot water. When the potatoes and meat are tender enough to our liking, we simply serve. A real delicacy between winter meals.//www.youtube.com/watch?v=lrUmD1CgVUI
Thanks to the large amount of nutrients they have, the lentils They are one of those foods that cannot be missing from your daily diet. This recipe suitable for vegetarians, it will allow you to try them in a different way. Curry lentils, It is an easy recipe that will not take you more than 40 minutes and that you will end up enjoying to the fullest
Ingredients for 4 people:
300 gr of lentils
1/2 teaspoon curry
1 clove garlic
Ground black pepper
1 liter of water
The first thing we must do is cut all the vegetables in small pieces.
Then, we will add the onion along with the carrot and sauté for about 5 minutes.
put salt and pepper to taste and add the curry. We stir everything very well so that the curry invades our preparation and we add the lentils along with the bay leaf.
Later we add the liter of water together with the potatoes cut into small cubes and wait for the boil. Once boiling is reached, we leave over medium-low heat and wait for them to cook for about 30 minutes or so. Taste and adjust for salt. After time, remove from the fire and serve. You will enjoy one of the best winter meals that exist.//www.youtube.com/watch?v=WqstvsQXq28
Finally, we will leave you the recipe for a fish soup, which in addition to being delicious is very low calorie, since it does not use rice or potatoes like the original recipe. And also does not use bread or flour to thicken the soup.
We will need:
1 clove garlic
200 g of clams
A sprig of parsley
1 glass of white wine
Olive oil, salt and pepper
First of all we must prepare the fish broth. For this, cook the whiting in two liters of salted water, and add one of the onions and the bay leaf. Shortly before 10 minutes, remove the fish, remove the bones and reserve the meat.
Add the heads and bones back to the broth and cook for 15 minutes more, over medium-low heat.
Then peel and chop the remaining onion. We will sauté it in a saucepan, add the chopped garlic and carrot, and the chopped tomato. We leave a few more minutes, we water with the wine and we let reduce a few minutes.
To finish, once the wine has been reduced, we add the strained broth and the meat of the whiting that we had previously reserved. We cook everything for about 20 minutes. We add salt and pepper. Lastly, add the clams and cook until they open. Decorate with the chopped parsley, and serve.//www.youtube.com/watch?v=QoOqUdOrZYc